Health Benefits of Almonds
It is important to know the health benefits of almonds as almonds are best food to eat in morning. Nutrition plays an important role in one’s life. It has direct effect on one’s physical health and mental health. Hence everyone should take a nutrition rich food. Almonds are considered the best food for everyone, and it has multiple health benefits. Here in this article, we will explore those health benefits of almonds. We will focus on the nutritional values and best time to eat almonds. Also, we will explore best way to eat almonds to get the maximum benefits.
Almond Nutritional Powerhouse
Almonds are the ultimate food as it contains below nutritional values. 100-gram almonds contain 21.26 grams of protein, 50.64 grams of Fat and 19.74 grams of carbohydrates. Magnesium contain is 270 mg, calcium 269 mg, iron 3.7 mg, potassium 733 mg, very small amount of vitamin B.
5 benefits of eating almond
Almonds are one of the best foods for the brain health as it contains vitamin E. Just a quarter cup of the almond contains the 65% of your daily Vitamin E requirement. Vitamin E is the known as cognitive performance improver, which helps protecting cells from oxidative stress extends to the brain, potentially reducing the risk of cognitive decline with age.
Monounsaturated fats, along with antioxidants like vitamin E present in the almond, helps in maintaining healthy cholesterol levels which is important for keeping heart healthy. These heart-healthy fats help lower bad cholesterol which is LDL while promoting the increase of good cholesterol which is HDL, hence reduce the risk of cardiovascular diseases.
Almonds have unique combination as low in carbohyderates and rich in protein and fiber, which provides signals to brain that stomach is full for longer time, which in turn results in consuming less calories.
Blood Sugar Regulation
Almonds provides a low glycemic index. They are rich in healthy fats, fiber, and protein. These factors work to regulate blood sugar levels and prevent sudden spikes in sugar after meals. including almonds into your diet can be helpful for person with type 2 diabetes also for people want to manage their blood sugar levels effectively.
Bone Strength Enhancement
Magnesium content is the almonds is good for the bone health as, magnesium plays significant role in maintaining the bone density and strength. Hence regular consumption of almonds provides the strong bones.
Eating almonds more than required quantiy can create problem in body and if we eat less quantity then we will not get the good effects of eating almonds. So it is important we should eat almonds in adequate quantity. It is recommended that in summer season we should consume less quantity. So, in summer you should eat 4-5 almonds every day. While in winter season you should eat 8-10 almonds every day. This is recommendation is for the adult person.
Best time to eat the almonds is in the morning empty stomach. you need to soak the almonds in water in the night and eat them empty stomach in morning. If we eat almonds first in morning, then hydrochloric acid that is secreted in stomach gets absorbed in better way if almonds are first. hence the absorption of minerals and vitamins will be more, and metabolism will be much better. Eating almonds first in the morning will balance the acidity and ulcer. There is no harm eating raw almonds but to get the best results is advised to soak them in water.
Almonds contains tannin and tannin is not so good for our body. Because tannin hinders absorption of the vitamins and minerals that are present in the almonds. So, when we soak in the water the tannin will be resolved in the water and gets removed from almonds. Hence our body can absorb more minerals and vitamins from the almond if we eat soaked almonds.
The people who have allergy for almonds should avoid almonds. People having high blood pressure problem should avoid the almonds.
People who are having kidney stone or gas balder issue should not consume almonds also people with digestion problems should not consume almonds.
These are general recommendations for people with above problems, but if you want to consume then you need to consult with your doctor before consuming the almonds.